Anaerobic

April 17- Aerobic Intervals

  • Cycling
  • 1h 3mTime
  • 59Stress
  • 0.75Intensity
  • 25Popularity

About this workout

This session features a classic approach with 4 × 5 min at 84% FTP, pushing your anaerobic limits and building the kick needed for closing gaps in races or powering through tough climbs. It's a solid workout for developing raw sprinting power and lactate tolerance, fitting perfectly into your training week for those gnarly moments.

pedaldemon

Workout structure

  • Active 30 sec @ 58% (58w)
  • Active 30 sec @ 60% (60w)
  • Active 30 sec @ 63% (63w)
  • Active 30 sec @ 65% (65w)
  • Active 30 sec @ 67% (67w)
  • Active 30 sec @ 69% (69w)
  • Active 30 sec @ 72% (72w)
  • Active 30 sec @ 74% (74w)
  • Active 30 sec @ 76% (76w)
  • Active 30 sec @ 79% (79w)
  • Active 30 sec @ 81% (81w)
  • Active 30 sec @ 83% (83w)
  • Active 30 sec @ 85% (85w)
  • Active 30 sec @ 88% (88w)
  • Active 30 sec @ 90% (90w)
  • Active 3 min @ 55% (55w)
  • 4X
    • Active 5 min @ 84% (84w)
    • Rest 2 min @ 53% (53w)
  • Active 10 min @ 70% (70w) 100 rpm
  • Active 5 min @ 55% (55w)
  • 4X
    • Active 30 sec @ 125% (125w)
    • Rest 30 sec @ 55% (55w)
  • Cooldown 6 min @ 55-35% (55-35w)