April 10- Over and Under
- Cycling
- 1h 9mTime
- 57Stress
- 0.70Intensity
- 45Popularity
About this workout
This workout features classic over/unders, where you'll alternate between sustained efforts and quick bursts to build your tempo endurance. Perfect for mid-week sessions, it hones your ability to handle variable paces during group rides or races.
Workout structure
- Active 20 sec @ 50% (50w)
- 2X
- Active 20 sec @ 51% (51w)
- 2X
- Active 20 sec @ 52% (52w)
- 2X
- Active 20 sec @ 53% (53w)
- 2X
- Active 20 sec @ 54% (54w)
- 2X
- Active 20 sec @ 55% (55w)
- Active 35 sec @ 56% (56w)
- Active 20 sec @ 56% (56w)
- 2X
- Active 20 sec @ 57% (57w)
- 2X
- Active 20 sec @ 58% (58w)
- 2X
- Active 20 sec @ 59% (59w)
- Active 20 sec @ 60% (60w)
- Active 35 sec @ 60% (60w)
- 2X
- Active 20 sec @ 61% (61w)
- 2X
- Active 20 sec @ 62% (62w)
- 2X
- Active 20 sec @ 63% (63w)
- 2X
- Active 20 sec @ 64% (64w)
- Active 20 sec @ 65% (65w)
- Active 5 min @ 80% (80w)
- Active 2 min @ 50% (50w)
- Active 2 min @ 65% (65w)
- Active 2 min @ 80% (80w)
- Active 1 min @ 95% (95w)
- Active 5 min @ 50% (50w)
- 6X
- Active 20 sec @ 95% (95w)
- Rest 41 sec @ 80% (80w)
- Active 6 min @ 50% (50w)
- 6X
- Active 20 sec @ 95% (95w)
- Rest 41 sec @ 80% (80w)
- Active 6 min @ 50% (50w)
- 6X
- Active 20 sec @ 95% (95w)
- Rest 41 sec @ 80% (80w)
- Active 6 min @ 50% (50w)
- Active 20 sec @ 65% (65w)
- Active 20 sec @ 64% (64w)
- Active 20 sec @ 63% (63w)
- Active 20 sec @ 62% (62w)
- Active 35 sec @ 61% (61w)
- Active 20 sec @ 60% (60w)
- Active 20 sec @ 59% (59w)
- Active 20 sec @ 58% (58w)
- Active 20 sec @ 56% (56w)
- Active 20 sec @ 55% (55w)
- Active 20 sec @ 54% (54w)
- Active 20 sec @ 53% (53w)
- Active 20 sec @ 52% (52w)
- Active 20 sec @ 51% (51w)
- Active 20 sec @ 50% (50w)