VO2Max

Apri 26- TT

  • Cycling
  • 59mTime
  • 64Stress
  • 0.80Intensity
  • 15Popularity

About this workout

This workout features 15 hard intervals of 20 seconds at 110% FTP, designed to boost your aerobic ceiling for those intense race kicks and climbs. Perfect for pushing your limits and building the capacity needed for when the road gets steep.

pedaldemon

Workout structure

  • Active 20 sec @ 45% (45w)
  • Active 20 sec @ 47% (47w)
  • Active 20 sec @ 48% (48w)
  • Active 20 sec @ 50% (50w)
  • Active 20 sec @ 51% (51w)
  • Active 20 sec @ 53% (53w)
  • Active 20 sec @ 54% (54w)
  • Active 20 sec @ 56% (56w)
  • Active 20 sec @ 57% (57w)
  • Active 20 sec @ 59% (59w)
  • Active 41 sec @ 60% (60w)
  • Active 20 sec @ 62% (62w)
  • Active 20 sec @ 63% (63w)
  • Active 20 sec @ 65% (65w)
  • Active 20 sec @ 66% (66w)
  • Active 20 sec @ 68% (68w)
  • Active 20 sec @ 69% (69w)
  • Active 20 sec @ 71% (71w)
  • Active 20 sec @ 72% (72w)
  • Active 20 sec @ 74% (74w)
  • Active 20 sec @ 75% (75w)
  • Active 3 min @ 78% (78w)
  • Active 2 min @ 85% (85w)
  • Active 1 min @ 100% (100w)
  • Active 30 sec @ 115% (115w)
  • Active 5 min @ 55% (55w)
  • Active 20 sec @ 110% (110w)
  • Rest 40 sec @ 100% (100w)
  • Active 22 sec @ 110% (110w)
  • Rest 40 sec @ 100% (100w)
  • Active 20 sec @ 110% (110w)
  • Rest 40 sec @ 100% (100w)
  • Active 5 min @ 55% (55w)
  • Active 20 sec @ 110% (110w)
  • Rest 40 sec @ 100% (100w)
  • Active 22 sec @ 110% (110w)
  • Rest 40 sec @ 100% (100w)
  • Active 20 sec @ 110% (110w)
  • Rest 40 sec @ 100% (100w)
  • Active 5 min @ 55% (55w)
  • Active 20 sec @ 110% (110w)
  • Rest 40 sec @ 100% (100w)
  • Active 22 sec @ 110% (110w)
  • Rest 40 sec @ 100% (100w)
  • Active 20 sec @ 110% (110w)
  • Rest 40 sec @ 100% (100w)
  • Active 5 min @ 55% (55w)
  • Active 20 sec @ 110% (110w)
  • Rest 40 sec @ 100% (100w)
  • Active 22 sec @ 110% (110w)
  • Rest 40 sec @ 100% (100w)
  • Active 20 sec @ 110% (110w)
  • Rest 40 sec @ 100% (100w)
  • Active 5 min @ 55% (55w)
  • Active 20 sec @ 110% (110w)
  • Rest 40 sec @ 100% (100w)
  • Active 22 sec @ 110% (110w)
  • Rest 40 sec @ 100% (100w)
  • Active 20 sec @ 110% (110w)
  • Rest 40 sec @ 100% (100w)
  • Active 5 min @ 55% (55w)