Anaerobic

Apretón ini. + SP + cadencia

  • Cycling
  • 1hTime
  • 74Stress
  • 0.86Intensity
  • 17Popularity

About this workout

This workout features short, intense efforts at 110% FTP designed to build your kick for closing gaps and enhance your raw sprinting power. Perfect for sharpening your top-end punch during race kicks or competitive group rides, this session is a must for those looking to push their limits.

Carlos Casado

Workout structure

  • Warm-Up 5 min @ 55% (55w)
  • 1 min @ 65% (65w)
  • Cooldown 1 min @ 75% (75w)
  • 1 min @ 85% (85w)
  • 1 min @ 90% (90w)
  • 1 min @ 95% (95w)
  • 1 min @ 100% (100w)
  • 1 min @ 110% (110w)
  • 1 min @ 120% (120w)
  • 1 min @ 130% (130w)
  • 2 min @ 55% (55w)
  • 3X
    • 1 min @ 55% (55w)
    • 5 sec @ 200% (200w)
  • 1 min @ 55% (55w)
  • 2 min @ 65% (65w)
  • 4 min @ 107% (107w)
  • 2X
    • 4 min @ 60% (60w)
    • 4 min @ 110% (110w)
  • 4 min @ 60% (60w)
  • 4X
    • 1 min @ 80% (80w)
    • 1 min @ 60% (60w)
  • 1 min @ 80% (80w)
  • 4:45 min @ 55% (55w)