Tempo

Apr 29 piramyd

  • Cycling
  • 1hTime
  • 48Stress
  • 0.69Intensity
  • 50Popularity

About this workout

This tempo workout features a classic pyramid structure with sustained efforts at 85% FTP, perfect for building aerobic durability and preparing for longer climbs. Incorporate this mid-week staple to boost your endurance without overcooking, ensuring you’re ready for those group ride challenges.

El Perez

Workout structure

  • 10 min @ 40-50% (40-50w)
  • 5X
    • 30 sec @ 85% (85w)
    • 30 sec @ 50% (50w)
  • 5X
    • 1 min @ 85% (85w)
    • 1 min @ 50% (50w)
  • 5X
    • 2 min @ 85% (85w)
    • 1 min @ 50% (50w)
  • 5X
    • 1 min @ 85% (85w)
    • 1 min @ 50% (50w)
  • 5X
    • 30 sec @ 85% (85w)
    • 30 sec @ 50% (50w)
  • 5 min @ 50-30% (50-30w)