Application Test

• Cycling
• 47mTime
• 46Stress
• 0.76Intensity
• 45Popularity

About this workout

This steady anaerobic session is designed to build your kick for closing gaps and developing raw sprinting power, perfect for pushing through those critical moments in a race. Incorporate it into your training leading up to ramp tests or CTS tests to sharpen your top-end punch.

Workout structure

• Warm up 7:30 min @ 50% (50w) 80 rpm
• Endurance 5 min @ 70% (70w) 80 rpm
• Tempo 5 min @ 85% (85w) 80 rpm
• Active Recovery 5 min @ 55% (55w) 80 rpm
• Lactate Threshold 5 min @ 100% (100w) 80 rpm
• Active Recovery 5 min @ 55% (55w) 80 rpm
• VO2 Max 2 min @ 115% (115w) 80 rpm
• Active Recovery 5 min @ 55% (55w) 80 rpm
• Anaerobic Capacity 30 sec @ 150% (150w) 80 rpm
• Cool down 7:30 min @ 50% (50w) 80 rpm