Endurance

APOLLO-11

  • Cycling
  • 45mTime
  • 33Stress
  • 0.66Intensity
  • 1,858Popularity

About this workout

APOLLO-11 is a solid endurance ride, perfect for building your aerobic engine with a steady 45-minute effort. This classic session is an indispensable part of any training plan, ideal for those long weekend group rides or as a foundation for tougher workouts to come.

Lycan

Workout structure

  • Warm-Up 8 min @ 43-72% (43-72w)
  • Active 2 min @ 55% (55w)
  • Active 3 min @ 65% (65w)
  • Active 1 min @ 76% (76w)
  • Active 3 min @ 65% (65w)
  • Active 1 min @ 77% (77w)
  • Active 3 min @ 64% (64w)
  • Active 1:30 min @ 77% (77w)
  • Active 30 sec @ 90% (90w)
  • Active 4 min @ 54% (54w)
  • Active 4 min @ 65% (65w)
  • Active 2 min @ 77% (77w)
  • Active 4 min @ 65% (65w)
  • Active 2 min @ 77% (77w)
  • Active 1 min @ 90% (90w)
  • Free-ride 5 min @ 60% (60w)