AOS Week 7 Day 5

• Cycling
• 2h 55mTime
• 190Stress
• 0.81Intensity
• 70Popularity

About this workout

This classic threshold workout features a solid main set of 2×20 minutes at 100% FTP, perfect for honing the pace you can sustain during group rides and time trials. It's a day trainer staple that builds your sustainable power while pushing your limits, ensuring you're ready for those race-day efforts.

Workout structure

• 10 min @ 30-75% (30-75w)
• 45 min @ 75% (75w)
• 2X
  • 20 min @ 100% (100w)
  • 10 min @ 61% (61w)
• 45 min @ 75% (75w)
• 15 min @ 75-30% (75-30w)