Threshold

Anzaldo BBS

  • Cycling
  • 1h 40mTime
  • 136Stress
  • 0.90Intensity
  • 30Popularity

About this workout

The Anzaldo BBS workout focuses on solid threshold efforts with 5 intervals at 103.1% FTP, perfect for honing the pace you can sustain in weekly group rides or time trials. This session builds your sustainable power, ensuring you're ready for those critical moments when the pace picks up.

Kokaine69

Workout structure

  • 3:9 min @ 78% (78w)
  • 3:2 min @ 84% (84w)
  • 1:19 min @ 78% (78w)
  • 2:15 min @ 97% (97w)
  • 28 sec @ 99% (99w)
  • 3:48 min @ 105% (105w)
  • 31 sec @ 39% (39w)
  • 1:13 min @ 93% (93w)
  • 30 sec @ 39% (39w)
  • 59 sec @ 103% (103w)
  • 1:2 min @ 106% (106w)
  • 46 sec @ 39% (39w)
  • 2:10 min @ 104% (104w)
  • 30 sec @ 72% (72w)
  • 27 sec @ 39% (39w)
  • 25 sec @ 88% (88w)
  • 59 sec @ 104% (104w)
  • 34 sec @ 35% (35w)
  • 1:20 min @ 104% (104w)
  • 35 sec @ 35% (35w)
  • 51 sec @ 76% (76w)
  • 2:43 min @ 105% (105w)
  • 28 sec @ 72% (72w)
  • 1 min @ 87% (87w)
  • 34 sec @ 107% (107w)
  • 3:8 min @ 105% (105w)
  • 50 sec @ 27% (27w)
  • 16 sec @ 35% (35w)
  • 2:12 min @ 103% (103w)
  • 51 sec @ 85% (85w)
  • 52 sec @ 35% (35w)
  • 19 sec @ 35% (35w)
  • 35 sec @ 105% (105w)
  • 1:44 min @ 86% (86w)
  • 1:20 min @ 84% (84w)
  • 1:10 min @ 103% (103w)
  • 1:55 min @ 107% (107w)
  • 4:13 min @ 102% (102w)
  • 1:17 min @ 98% (98w)
  • 20 sec @ 31% (31w)
  • 49 sec @ 31% (31w)
  • 13 sec @ 31% (31w)
  • 29 sec @ 71% (71w)
  • 1:33 min @ 63% (63w)
  • 2:46 min @ 93% (93w)
  • 41 sec @ 85% (85w)
  • 54 sec @ 105% (105w)
  • 2:25 min @ 104% (104w)
  • 51 sec @ 105% (105w)
  • 54 sec @ 25% (25w)
  • 53 sec @ 31% (31w)
  • 26 sec @ 31% (31w)
  • 25 sec @ 40% (40w)
  • 52 sec @ 31% (31w)
  • 1:3 min @ 73% (73w)
  • 1:7 min @ 73% (73w)
  • 15 sec @ 31% (31w)
  • 37 sec @ 104% (104w)
  • 1:46 min @ 100% (100w)
  • 47 sec @ 75% (75w)
  • 45 sec @ 31% (31w)
  • 27 sec @ 100% (100w)
  • 1:17 min @ 98% (98w)
  • 50 sec @ 31% (31w)
  • 51 sec @ 24% (24w)
  • 23 sec @ 88% (88w)
  • 38 sec @ 31% (31w)
  • 1 min @ 75% (75w)
  • 2:1 min @ 105% (105w)
  • 43 sec @ 31% (31w)
  • 1:26 min @ 104% (104w)
  • 35 sec @ 31% (31w)
  • 20 sec @ 64% (64w)
  • 1:35 min @ 104% (104w)
  • 29 sec @ 89% (89w)
  • 54 sec @ 31% (31w)
  • 1:17 min @ 101% (101w)
  • 22 sec @ 31% (31w)
  • 25 sec @ 31% (31w)
  • 42 sec @ 98% (98w)
  • 58 sec @ 64% (64w)
  • 55 sec @ 104% (104w)
  • 1:4 min @ 31% (31w)
  • 16 sec @ 31% (31w)
  • 1:2 min @ 50% (50w)
  • 1:19 min @ 80% (80w)
  • 2:43 min @ 75% (75w)
  • 2:58 min @ 80% (80w)