Threshold

Antilope +2

  • Cycling
  • 1h 30mTime
  • 103Stress
  • 0.83Intensity
  • 609Popularity

About this workout

Antilope +2 features a classic threshold workout with 4 sets of 10 minutes at 94% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. This session strikes the balance between intensity and recovery, ensuring you can push your limits without overcooking, making it an essential part of your training repertoire.

JJMarti

Workout structure

  • 3 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 2 min @ 80% (80w)
  • 2 min @ 95% (95w)
  • 5 min @ 40% (40w)
  • 4X
    • Active 10 min @ 94% (94w)
    • Rest 6 min @ 40% (40w)
  • Active 10 min @ 94% (94w)
  • Rest 2 min @ 40-30% (40-30w)