Anticosti

• Cycling
• 1h 0mTime
• 77Stress
• 0.88Intensity
• 55Popularity

About this workout

Anticosti is a brutal anaerobic workout that builds the raw sprinting power and lactate tolerance you need for those explosive race kicks and closing gaps. Perfect for sharpening your top-end punch, this session is ideal for high-intensity efforts during hard group rides or crits.

Workout structure

• 2 min @ 49-52% (49-52w)
• 2 min @ 69% (69w)
• 30 sec @ 115% (115w)
• 1 min @ 40% (40w)
• 30 sec @ 120% (120w)
• 1 min @ 40% (40w)
• 30 sec @ 125% (125w)
• 4:30 min @ 40% (40w)
• 1 min @ 125% (125w)
• 2 min @ 40% (40w)
• 2X
  • 1 min @ 125% (125w)
  • 1:55 min @ 40% (40w)
• 1 min @ 125% (125w)
• 2 min @ 40% (40w)
• 1 min @ 125% (125w)
• 3 min @ 30% (30w)
• 4X
  • 1:25 min @ 120% (120w)
  • 1:35 min @ 40% (40w)
• 1:25 min @ 120% (120w)
• 3 min @ 30% (30w)
• 1 min @ 125% (125w)
• 2 min @ 40% (40w)
• 2X
  • 1 min @ 125% (125w)
  • 1:55 min @ 40% (40w)
• 1 min @ 125% (125w)
• 2 min @ 40% (40w)
• 1 min @ 125% (125w)
• 3 min @ 40-30% (40-30w)