TR_Antelope

• Cycling
• 1h 30mTime
• 96Stress
• 0.80Intensity
• 789Popularity

About this workout

TR_Antelope features a solid tempo workout that builds aerobic durability with two sustained efforts at 93% FTP, ideal for mid-week sessions to prep for long climbs or maintain pace on group rides. This classic session balances intensity and recovery, ensuring you build endurance without overcooking.

Workout structure

• 3 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 3 min @ 90% (90w)
• 5 min @ 40% (40w)
• 10 min @ 88% (88w)
• 5 min @ 40% (40w)
• 10 min @ 90% (90w)
• 2X
  • 5 min @ 40% (40w)
  • 10 min @ 93% (93w)
• 5 min @ 40% (40w)
• 10 min @ 90% (90w)
• 2:30 min @ 40% (40w)
• 2:30 min @ 35% (35w)