antelope

• Cycling
• 1h 30mTime
• 96Stress
• 0.80Intensity
• 311Popularity

About this workout

Antelope features steady, sub-threshold efforts with two 10-minute intervals at 93% FTP, perfect for building your aerobic durability while keeping the fatigue manageable. This mid-week staple will help you sustain the pace during long group rides and stretch out those challenging climbs.

Workout structure

• 3 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 3 min @ 90% (90w)
• 5 min @ 40% (40w)
• 10 min @ 88% (88w)
• 5 min @ 40% (40w)
• 10 min @ 90% (90w)
• 2X
  • 5 min @ 40% (40w)
  • 10 min @ 93% (93w)
• 5 min @ 40% (40w)
• 10 min @ 90% (90w)
• 5 min @ 40-30% (40-30w)