Antelope 5SweetSpot 330
- Cycling
- 2h 0mTime
- 112Stress
- 0.75Intensity
- 196Popularity
About this workout
This solid sweet spot workout features five 10-minute intervals at 84% FTP, perfect for building endurance and boosting your threshold in a manageable way. Ideal for mid-week training or preparing for those sustained efforts in longer races, it delivers a high training return without pushing you over the edge.
Workout structure
- 3 min @ 44% (44w)
- 2 min @ 54% (54w)
- 2 min @ 64% (64w)
- 3 min @ 84% (84w)
- 5 min @ 34% (34w)
- 10 min @ 81% (81w)
- 5 min @ 34% (34w)
- 10 min @ 84% (84w)
- 5 min @ 34% (34w)
- 10 min @ 86% (86w)
- 5 min @ 34% (34w)
- 10 min @ 87% (87w)
- 5 min @ 34% (34w)
- 10 min @ 86% (86w)
- 5 min @ 34% (34w)
- 10 min @ 84% (84w)
- 5 min @ 34% (34w)
- 10 min @ 81% (81w)
- 5 min @ 34-24% (34-24w)