Tempo

Antelope +5

Cycling
2h 0mTime
138Stress
0.83Intensity
81Popularity

About this workout

Antelope +5 features a solid 6 × 10 min main set at 88% FTP, perfect for building aerobic durability without pushing too hard. This time-tested tempo workout is your go-to for mid-week endurance, helping you stretch out those climbs while prepping for the demands of group rides and longer events.

shelkov

Workout structure

Active 3 min @ 50% (50w)
Active 2 min @ 60% (60w)
Active 2 min @ 70% (70w)
Active 3 min @ 90% (90w)
Active 5 min @ 66% (66w)
Active 10 min @ 88% (88w)
Active 5 min @ 66% (66w)
Active 10 min @ 90% (90w)
Active 5 min @ 66% (66w)
Active 10 min @ 92% (92w)
Active 5 min @ 66% (66w)
Active 10 min @ 94% (94w)
Active 5 min @ 66% (66w)
Active 10 min @ 92% (92w)
Active 5 min @ 66% (66w)
Active 10 min @ 90% (90w)
Active 5 min @ 66% (66w)
Active 10 min @ 88% (88w)
Cooldown 5 min @ 59-30% (59-30w)