Antelope -5

• Cycling
• 1hTime
• 70Stress
• 0.84Intensity
• 258Popularity

About this workout

Antelope -5 is a classic threshold workout that pushes you through three solid intervals of 10 minutes at 88% FTP, perfect for replicating the pace of weekly group rides and time trials. This session builds the sustainable power you need for those critical moments in races, ensuring you can keep pace when the effort ramps up.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 65% (65w)
• 2 min @ 90% (90w)
• 3 min @ 40% (40w)
• 10 min @ 88% (88w)
• 3 min @ 40% (40w)
• 10 min @ 90% (90w)
• 3 min @ 40% (40w)
• 10 min @ 94% (94w)
• 3 min @ 40% (40w)
• 10 min @ 92% (92w)
• 2 min @ 30% (30w)