Tempo

Antelope +5

Cycling
2h 0mTime
130Stress
0.81Intensity
887Popularity

About this workout

Antelope +5 is a classic tempo workout that builds your aerobic durability with sustained efforts, ideal for those long climbs and steady group rides. This mid-week staple allows you to maintain a strong pace without overcooking, making it perfect for improving your endurance while keeping fatigue in check.

cdf

Workout structure

3 min @ 50% (50w)
2 min @ 60% (60w)
2 min @ 70% (70w)
3 min @ 90% (90w)
5 min @ 40% (40w)
10 min @ 88% (88w)
5 min @ 40% (40w)
10 min @ 90% (90w)
5 min @ 40% (40w)
10 min @ 92% (92w)
5 min @ 40% (40w)
10 min @ 94% (94w)
5 min @ 40% (40w)
10 min @ 92% (92w)
5 min @ 40% (40w)
10 min @ 90% (90w)
5 min @ 40% (40w)
10 min @ 88% (88w)
5 min @ 40-30% (40-30w)