Threshold

Antelope -4

  • Cycling
  • 1h 15mTime
  • 80Stress
  • 0.80Intensity
  • 140Popularity

About this workout

Antelope -4 features a solid main set of 3 × 10 min at 88% FTP, perfect for building the sustainable power you need for weekly group rides or time trials. This workout is a classic choice for improving your threshold, allowing you to hold your pace during those critical moments when the effort ramps up.

d.stadnik39

Workout structure

  • Active 3 min @ 50% (50w)
  • Active 2 min @ 60% (60w)
  • Active 2 min @ 70% (70w)
  • Active 3 min @ 90% (90w)
  • Active 5 min @ 40% (40w)
  • Active 10 min @ 88% (88w)
  • Active 5 min @ 40% (40w)
  • Active 10 min @ 90% (90w)
  • Active 5 min @ 40% (40w)
  • Active 10 min @ 94% (94w)
  • Active 5 min @ 40% (40w)
  • Active 10 min @ 92% (92w)
  • Active 5 min @ 40-30% (40-30w)