Threshold

Antelope +4

Cycling
1h 45mTime
114Stress
0.81Intensity
135Popularity

About this workout

Antelope +4 features a classic threshold main set with 5 intervals of 10 minutes at 88% FTP, perfect for building the sustainable power needed for weekly group rides and time trials. This workout pushes your limits while allowing for recovery, making it a staple for improving your FTP and overall performance.

shelkov

Workout structure

Active 3 min @ 50% (50w)
Active 2 min @ 60% (60w)
Active 2 min @ 70% (70w)
Active 3 min @ 90% (90w)
Active 5 min @ 40% (40w)
Active 10 min @ 88% (88w)
Active 5 min @ 40% (40w)
Active 10 min @ 90% (90w)
Active 5 min @ 40% (40w)
Active 10 min @ 92% (92w)
Active 5 min @ 40% (40w)
Active 10 min @ 94% (94w)
Active 5 min @ 40% (40w)
Active 10 min @ 92% (92w)
Active 5 min @ 40% (40w)
Active 10 min @ 90% (90w)
Active 5 min @ 40-30% (40-30w)