Tempo

Antelope -4

  • Cycling
  • 1h 17mTime
  • 82Stress
  • 0.80Intensity
  • 60Popularity

About this workout

Antelope -4 focuses on solid tempo intervals with 2 sets of 10 minutes at 88% FTP, making it a great mid-week staple for building aerobic durability and endurance. This workout is perfect for those looking to sustain a strong pace during longer group rides or tackle sub-threshold efforts on climbs.

andrewbeck

Workout structure

  • 3 min @ 50% (50w) 85 rpm
  • 2 min @ 60% (60w) 90 rpm
  • 2 min @ 70% (70w) 90 rpm
  • 3 min @ 90% (90w) 95 rpm
  • 5 min @ 40% (40w) 85 rpm
  • 10 min @ 88% (88w) 90 rpm
  • 6 min @ 40% (40w) 85 rpm
  • 10 min @ 90% (90w) 95 rpm
  • 6 min @ 40% (40w) 85 rpm
  • 10 min @ 94% (94w) 100 rpm
  • 6 min @ 40% (40w) 85 rpm
  • 9 min @ 92% (92w) 90 rpm
  • 1 min @ 90% (90w) 120 rpm
  • 2 min @ 50% (50w) 85 rpm
  • 2 min @ 40% (40w) 85 rpm