antelope -4

• Cycling
• 1h 15mTime
• 80Stress
• 0.80Intensity
• 356Popularity

About this workout

The Antelope -4 workout features a solid main set of 3 x 10 min at 88% FTP, perfect for sharpening your sustainable power for weekly group rides and time trials. This threshold session builds the stamina you need to maintain intensity while preparing you to hold off competitors during race efforts.

Workout structure

• 3 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 3 min @ 90% (90w)
• 5 min @ 40% (40w)
• 10 min @ 88% (88w)
• 6 min @ 40% (40w)
• 10 min @ 90% (90w)
• 6 min @ 40% (40w)
• 10 min @ 94% (94w)
• 6 min @ 40% (40w)
• 10 min @ 92% (92w)
• 2 min @ 40-30% (40-30w)