Antelope -3

• Cycling
• 1h 30mTime
• 88Stress
• 0.77Intensity
• 456Popularity

About this workout

Antelope -3 focuses on building your aerobic durability with 5 minutes at sweet spot intensity, ideal for stretching out climbs during mid-week rides. This classic tempo workout offers a solid return on your training investment without overcooking, making it a staple for any cyclist looking to maintain pace on group rides or solo efforts.

Workout structure

• 4 min @ 50% (50w)
• 3 min @ 65% (65w)
• 3 min @ 88% (88w)
• 5X
  • 5 min @ 40% (40w)
  • 4:45 min @ 88% (88w)
  • 30 sec @ 40% (40w)
  • 4:45 min @ 88% (88w)
• 5 min @ 40-30% (40-30w)