Antelope +3

• Cycling
• 1h 30mTime
• 104Stress
• 0.83Intensity
• 30Popularity

About this workout

Antelope +3 features a classic threshold workout with 5 sets of 10 minutes at 88% FTP, perfect for building the sustainable power you need for those weekly group rides and time trials. This session balances intensity with recovery, ensuring you improve your FTP without overcooking, making it a go-to for serious cyclists looking to refine their performance.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 70% (70w)
• 3 min @ 85% (85w)
• 5 min @ 40% (40w)
• 10 min @ 88% (88w)
• 2:30 min @ 40% (40w)
• 10 min @ 90% (90w)
• 2:30 min @ 40% (40w)
• 10 min @ 92% (92w)
• 2:30 min @ 40% (40w)
• 10 min @ 94% (94w)
• 2:30 min @ 40% (40w)
• 10 min @ 92% (92w)
• 2:30 min @ 40% (40w)
• 10 min @ 90% (90w)
• 3:30 min @ 40-30% (40-30w)