Threshold

Antelope +1

  • Cycling
  • 1h 30mTime
  • 103Stress
  • 0.83Intensity
  • 101Popularity

About this workout

Antelope +1 features a solid main set of 5×10 minutes at 94% FTP, perfect for honing your sustainable power for weekly group rides or time trials. This workout focuses on threshold training, building the strength you need to hold off competitors during those critical moments in a race.

Generalhaos

Workout structure

  • Active 3 min @ 50% (50w)
  • Active 2 min @ 60% (60w)
  • Active 2 min @ 70% (70w)
  • Active 3 min @ 94% (94w)
  • 5X
    • Active 5 min @ 40% (40w)
    • Active 10 min @ 94% (94w)
  • Active 5 min @ 40-30% (40-30w)