Anaerobic

Ansel Adams +4

  • Cycling
  • 1h 30mTime
  • 124Stress
  • 0.91Intensity
  • 158Popularity

About this workout

This workout cranks up the intensity with 3 sets of 7×50 seconds at 135% FTP, designed to build your kick for closing gaps and enhance your raw sprinting power. Perfect for those gnarly race moments or when you need to make a decisive break, this session delivers a tough but rewarding challenge.

shelkov

Workout structure

  • Active 2 min @ 50% (50w)
  • Active 2 min @ 65% (65w)
  • Active 30 sec @ 115% (115w)
  • Active 30 sec @ 40% (40w)
  • Active 40 sec @ 125% (125w)
  • Active 40 sec @ 40% (40w)
  • Active 50 sec @ 135% (135w)
  • Active 4:20 min @ 40% (40w)
  • 7X
    • Active 50 sec @ 135% (135w)
    • Active 40 sec @ 40% (40w)
  • Active 50 sec @ 135% (135w)
  • Active 5 min @ 50% (50w)
  • 7X
    • Active 50 sec @ 135% (135w)
    • Active 40 sec @ 40% (40w)
  • Active 50 sec @ 135% (135w)
  • Active 5 min @ 51% (51w)
  • 7X
    • Active 50 sec @ 135% (135w)
    • Active 40 sec @ 40% (40w)
  • Active 50 sec @ 135% (135w)
  • Active 30 min @ 65% (65w)
  • Active 4:30 min @ 65-40% (65-40w)