Ansel Adams +4 123 0.91 1:30Author: kmswangSport: bikeDuration: 90 minDominant zone: AnaerobicIntensity: 0.91Created: 2021-06-09T13:50:55.496ZUpdated: 2026-04-22T10:50:32.235ZStructure3 min @ 50% (50w)3 min @ 65% (65w)20 sec @ 135% (135w)20 sec @ 40% (40w)30 sec @ 135% (135w)30 sec @ 40% (40w)40 sec @ 135% (135w)40 sec @ 40% (40w)50 sec @ 135% (135w)2:10 min @ 40% (40w)7X50 sec @ 135% (135w)40 sec @ 40% (40w)50 sec @ 135% (135w)8 min @ 45% (45w)7X50 sec @ 135% (135w)40 sec @ 40% (40w)50 sec @ 135% (135w)8 min @ 45% (45w)7X50 sec @ 135% (135w)40 sec @ 40% (40w)50 sec @ 135% (135w)25 min @ 65% (65w)3 min @ 65-40% (65-40w)