Ansel Adams +4 123 0.91 1:30

• Cycling
• 1h 30mTime
• 124Stress
• 0.91Intensity
• 30Popularity

About this workout

Ansel Adams +4 delivers a savage anaerobic workout that builds your raw sprinting power and lactate tolerance, perfect for those race kicks or closing gaps in a group ride. This brutal set of 3 sets featuring 7 reps of 50 seconds at 135% FTP will test your limits, making it an essential addition to any serious cyclist's training repertoire.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 65% (65w)
• 20 sec @ 135% (135w)
• 20 sec @ 40% (40w)
• 30 sec @ 135% (135w)
• 30 sec @ 40% (40w)
• 40 sec @ 135% (135w)
• 40 sec @ 40% (40w)
• 50 sec @ 135% (135w)
• 2:10 min @ 40% (40w)
• 7X
  • 50 sec @ 135% (135w)
  • 40 sec @ 40% (40w)
• 50 sec @ 135% (135w)
• 8 min @ 45% (45w)
• 7X
  • 50 sec @ 135% (135w)
  • 40 sec @ 40% (40w)
• 50 sec @ 135% (135w)
• 8 min @ 45% (45w)
• 7X
  • 50 sec @ 135% (135w)
  • 40 sec @ 40% (40w)
• 50 sec @ 135% (135w)
• 25 min @ 65% (65w)
• 3 min @ 65-40% (65-40w)