Anaerobic

Ansel Adams -3

  • Cycling
  • 1hTime
  • 87Stress
  • 0.93Intensity
  • 30Popularity

About this workout

This savage workout features 8 rounds of intense 50-second efforts at 130% FTP, perfect for building the kick to close gaps or unleash a punch during a sprint finish. Great for enhancing raw sprinting power and lactate tolerance, this session fits seamlessly into your mid-week routine or pre-race prep.

Edgars

Workout structure

  • Active 2 min @ 50% (50w)
  • Active 2 min @ 65% (65w)
  • Active 30 sec @ 120% (120w)
  • Active 1 min @ 40% (40w)
  • Active 30 sec @ 125% (125w)
  • Active 1 min @ 40% (40w)
  • Active 30 sec @ 130% (130w)
  • Active 2:30 min @ 41% (41w)
  • 8X
    • Active 50 sec @ 120% (120w)
    • Rest 40 sec @ 40% (40w)
  • Active 50 sec @ 120% (120w)
  • Active 4 min @ 40% (40w)
  • 8X
    • Active 50 sec @ 125% (125w)
    • Rest 40 sec @ 40% (40w)
  • Active 50 sec @ 125% (125w)
  • Active 4 min @ 40% (40w)
  • 8X
    • Active 50 sec @ 130% (130w)
    • Rest 40 sec @ 40% (40w)
  • Active 50 sec @ 130% (130w)
  • Active 3:30 min @ 40-30% (40-30w)