Anaerobic

Ansel Adams -2

Cycling
1hTime
91Stress
0.95Intensity
176Popularity

About this workout

Ansel Adams -2 delivers a punishing anaerobic workout with a main set of 6 sets of 3 × 50 sec efforts at 130% FTP, perfect for building the kick needed to close gaps or respond to race kicks. This workout is a solid choice for those looking to improve their raw sprinting power and lactate tolerance, especially useful in hard-fought group rides or intense intervals.

Jcvr

Workout structure

3 min @ 50% (50w)
3 min @ 65% (65w)
20 sec @ 130% (130w)
20 sec @ 40% (40w)
30 sec @ 130% (130w)
30 sec @ 40% (40w)
40 sec @ 130% (130w)
40 sec @ 40% (40w)
50 sec @ 130% (130w)
2:10 min @ 40% (40w)
3X
- 50 sec @ 130% (130w)
- 50 sec @ 40% (40w)
50 sec @ 130% (130w)
2 min @ 50% (50w)
3X
- 50 sec @ 130% (130w)
- 50 sec @ 40% (40w)
50 sec @ 130% (130w)
2 min @ 50% (50w)
3X
- 50 sec @ 130% (130w)
- 50 sec @ 40% (40w)
50 sec @ 130% (130w)
2 min @ 50% (50w)
3X
- 50 sec @ 130% (130w)
- 50 sec @ 40% (40w)
50 sec @ 130% (130w)
2 min @ 50% (50w)
3X
- 50 sec @ 130% (130w)
- 50 sec @ 40% (40w)
50 sec @ 130% (130w)
2 min @ 50% (50w)
3X
- 50 sec @ 130% (130w)
- 50 sec @ 40% (40w)
50 sec @ 130% (130w)
3 min @ 40-30% (40-30w)