Anaerobic

L8.5 - 3x8x50s:135%/50s:40%

  • Cycling
  • 1hTime
  • 95Stress
  • 0.97Intensity
  • 40Popularity

About this workout

This intense anaerobic workout features 3 sets of 8 repeats at 135% FTP, challenging your sprinting power and lactate tolerance with brief recoveries. Perfect for boosting your kick to close gaps during group rides or sharpening your top-end punch for race day.

GetYerAlbatross

Workout structure

  • Active 2 min @ 50% (50w)
  • Active 2 min @ 65% (65w)
  • Active 30 sec @ 115% (115w)
  • Active 30 sec @ 40% (40w)
  • Active 40 sec @ 125% (125w)
  • Active 40 sec @ 40% (40w)
  • Active 50 sec @ 135% (135w)
  • Active 4 min @ 40% (40w)
  • 8X
    • Active 50 sec @ 135% (135w)
    • Rest 40 sec @ 40% (40w)
  • Active 4 min @ 40% (40w)
  • 8X
    • Active 50 sec @ 135% (135w)
    • Rest 40 sec @ 40% (40w)
  • Active 5 min @ 40% (40w)
  • 8X
    • Active 50 sec @ 135% (135w)
    • Rest 40 sec @ 40% (40w)
  • 3:50 min @ 40-30% (40-30w)