Anaerobic

Ansel Adams +1 (TD)

  • Cycling
  • 1hTime
  • 97Stress
  • 0.98Intensity
  • 36Popularity

About this workout

Ansel Adams +1 delivers a punishing anaerobic workout with three sets of 7 × 50 seconds at 135% FTP, perfect for building that critical kick to close gaps or throw down a savage sprint in a race. Ideal for cyclists looking to boost their raw power and lactate tolerance, this session will make you feel ready to tackle the toughest climbs or breakaway attempts.

jwasserman5

Workout structure

  • Active 3 min @ 50% (50w)
  • Active 3 min @ 65% (65w)
  • Active 20 sec @ 135% (135w)
  • Active 20 sec @ 40% (40w)
  • Active 30 sec @ 135% (135w)
  • Active 30 sec @ 40% (40w)
  • Active 40 sec @ 135% (135w)
  • Active 40 sec @ 40% (40w)
  • Active 50 sec @ 135% (135w)
  • Active 2:10 min @ 40% (40w)
  • 7X
    • Active 50 sec @ 135% (135w)
    • Active 40 sec @ 40% (40w)
  • Active 50 sec @ 135% (135w)
  • Active 5 min @ 50% (50w)
  • 7X
    • Active 50 sec @ 135% (135w)
    • Active 40 sec @ 40% (40w)
  • Active 50 sec @ 135% (135w)
  • Active 5 min @ 51% (51w)
  • 7X
    • Active 50 sec @ 135% (135w)
    • Active 40 sec @ 40% (40w)
  • 50 sec @ 135% (135w)
  • 4 min @ 65-40% (65-40w)