Tempo

Another 70 minutes

  • Cycling
  • 1h 10mTime
  • 84Stress
  • 0.85Intensity
  • 30Popularity

About this workout

This tempo workout emphasizes aerobic durability with sustained efforts at 90% FTP, making it a solid choice for mid-week training to build endurance without pushing too hard. It's perfect for those long climbs or keeping a steady pace during group rides.

RobertP

Workout structure

  • 15X
    • 2 min @ 90% (90w)
    • Rest 1 min @ 65% (65w)
  • 3 min @ 65% (65w)
  • 5X
    • 2 min @ 100% (100w)
    • Rest 1 min @ 65% (65w)
  • 3 min @ 65% (65w)
  • 4 min @ 90% (90w)