Threshold

MTB Annika Langvad Series Workout 05

  • Cycling
  • 1h 13mTime
  • 81Stress
  • 0.82Intensity
  • 51Popularity

About this workout

This threshold workout, featuring two high-intensity 30-second efforts at 109% FTP, is designed to boost your sustainable power for those critical moments in races or group rides. It's a fantastic addition to your training arsenal, especially when paired with classic 3x8 or 3x15 workouts, sharpening your FTP and endurance for climbing and sprinting needs.

Eoghlear

Workout structure

  • Warm-Up 7 min @ 44-75% (44-75w)
  • 30 sec @ 109% (109w)
  • 3 min @ 50% (50w)
  • 30 sec @ 109% (109w)
  • 5 min @ 50% (50w)
  • 7 min @ 90% (90w)
  • 1:30 min @ 50% (50w)
  • 6 min @ 95% (95w)
  • 1:30 min @ 50% (50w)
  • 5 min @ 100% (100w)
  • 5 min @ 50% (50w)
  • 7 min @ 90% (90w)
  • 1:30 min @ 50% (50w)
  • 6 min @ 95% (95w)
  • 1:30 min @ 50% (50w)
  • 5 min @ 100% (100w)
  • Cooldown 10 min @ 50% (50w)