MTB Annika Langvad Series Workout 04

• Cycling
• 1h 3mTime
• 83Stress
• 0.89Intensity
• 51Popularity

About this workout

This workout features two sets of 3 × 5 min intervals at 91% FTP, pushing your anaerobic limits to build the kick needed for closing gaps and raw sprinting power. Perfect for sharpening your top-end punch for race day or those gnarly group ride surges, this session is a solid addition to your training routine.

Workout structure

• Warm-Up 7 min @ 44-75% (44-75w)
• 30 sec @ 109% (109w)
• 3 min @ 50% (50w)
• 30 sec @ 109% (109w)
• 5 min @ 50% (50w)
• 3X
  • 30 sec @ 151% (151w)
  • 5 min @ 91% (91w)
• 30 sec @ 151% (151w)
• 5 min @ 50% (50w)
• 3X
  • 30 sec @ 151% (151w)
  • 5 min @ 91% (91w)
• 30 sec @ 151% (151w)
• Cooldown 8 min @ 50% (50w)