MTB Annika Langvad Series Workout 02

• Cycling
• 1h 4mTime
• 76Stress
• 0.84Intensity
• 61Popularity

About this workout

This VO2 max workout features a challenging main set of 2 intervals at 90% FTP, designed to push your aerobic ceiling and prepare you for when the road kicks up. Perfect for boosting your performance in group rides or tough climbs, this session is a great addition to your training arsenal alongside classic 3x8 and 3x15 workouts.

Workout structure

• 5 min @ 44-65% (44-65w)
• 5 min @ 65% (65w)
• 10 min @ 85% (85w)
• 5 min @ 51% (51w)
• 5 min @ 90% (90w)
• 10 sec @ 115% (115w)
• 5 min @ 100% (100w)
• 2 min @ 115% (115w)
• 5 min @ 50% (50w)
• 5 min @ 90% (90w)
• 10 sec @ 115% (115w)
• 5 min @ 100% (100w)
• 2 min @ 115% (115w)
• 10 min @ 50% (50w)