MTB Annika Langvad Series Workout 01

• Cycling
• 1h 3mTime
• 58Stress
• 0.74Intensity
• 70Popularity

About this workout

The MTB Annika Langvad Series Workout 01 features a solid main set of 3-minute efforts at 87% FTP, perfect for building your sub-threshold endurance while keeping the legs fresh for those mid-week rides. This workout is a classic choice for developing aerobic durability without risking burnout, making it ideal for preparing for longer climbs or tough race scenarios.

Workout structure

• Warm-Up 6 min @ 44-65% (44-65w)
• Active 5 min @ 65% (65w)
• 4 min @ 76% (76w)
• 3 min @ 87% (87w)
• 2 min @ 100% (100w)
• 5 min @ 50% (50w)
• 5 min @ 65% (65w)
• 4 min @ 76% (76w)
• 3 min @ 87% (87w)
• 2 min @ 100% (100w)
• 5 min @ 50% (50w)
• 5 min @ 65% (65w)
• 4 min @ 76% (76w)
• 3 min @ 87% (87w)
• 2 min @ 100% (100w)
• Cooldown 5 min @ 50% (50w)