Anaerobic

Anna's hummingbird +1

  • Cycling
  • 1h 12mTime
  • 104Stress
  • 0.93Intensity
  • 20Popularity

About this workout

With 5 minutes of high-intensity effort at 80% FTP, this workout builds raw sprinting power and lactate tolerance, perfect for closing gaps in a race or launching an attack. It's a classic anaerobic session that will sharpen your kick for those gnarly moments when you need to push hard.

Maxime

Workout structure

  • Warm-Up 2 min @ 50% (50w)
  • 2 min @ 80% (80w)
  • Cooldown 1 min @ 140% (140w)
  • 2 min @ 50% (50w)
  • 4X
    • 2 min @ 140% (140w)
    • Rest 5 min @ 60% (60w)
  • 5X
    • 5 min @ 80% (80w)
    • Rest 2 min @ 95% (95w)
  • 2 min @ 50% (50w)