Anaerobic

Anna Over Unders

  • Cycling
  • 41mTime
  • 58Stress
  • 0.92Intensity
  • 72Popularity

About this workout

Push your limits with this anaerobic workout featuring 10 hard-hitting over/unders that build raw sprinting power and lactate tolerance. Perfect for boosting your kick in a race or closing gaps during a group ride, this session will leave you gasping for breath while sharpening your top-end punch.

Sarnecki

Workout structure

  • Warm-Up 8:20 min @ 50-75% (50-75w)
  • Active 1 min @ 50% (50w)
  • 5X
    • Active 1 min @ 118% (118w)
    • Rest 1 min @ 95% (95w)
  • Active 7 min @ 51% (51w)
  • 10X
    • Active 30 sec @ 125% (125w)
    • Rest 30 sec @ 88% (88w)
  • Cooldown 5 min @ 63-25% (63-25w)