threshold

Animus Vox

  • Cycling
  • 1h 4mTime
  • 57Stress
  • 0.84Intensity
  • 95Popularity

About this workout

Animus Vox delivers a punishing threshold workout with 18 intense 30-second efforts at 100% FTP, perfect for honing your sustainable power for those decisive moments in group rides and time trials. This session is a classic choice for cyclists looking to define their FTP while building the strength needed to hold tough on race day.

Pascal Pensa

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 56% (56w)
  • 2 min @ 63% (63w)
  • 15 sec @ 100% (100w)
  • 15 sec @ 106% (106w)
  • 15 sec @ 113% (113w)
  • 15 sec @ 119% (119w)
  • 1 min @ 63% (63w)
  • 15 sec @ 106% (106w)
  • 15 sec @ 113% (113w)
  • 15 sec @ 119% (119w)
  • 15 sec @ 125% (125w)
  • 1 min @ 63% (63w)
  • 15 sec @ 113% (113w)
  • 15 sec @ 119% (119w)
  • 15 sec @ 125% (125w)
  • 15 sec @ 131% (131w)
  • 1 min @ 63% (63w)
  • 1 min @ 66% (66w)
  • 1 min @ 69% (69w)
  • 1 min @ 75% (75w)
  • 1 min @ 78% (78w)
  • 1 min @ 81% (81w)
  • 1 min @ 88% (88w)
  • 1 min @ 91% (91w)
  • 1 min @ 94% (94w)
  • 1 min @ 63% (63w)
  • 30 sec @ 100% (100w)
  • 30 sec @ 103% (103w)
  • 30 sec @ 100% (100w)
  • 45 sec @ 63% (63w)
  • 30 sec @ 100% (100w)
  • 30 sec @ 106% (106w)
  • 30 sec @ 100% (100w)
  • 45 sec @ 63% (63w)
  • 30 sec @ 100% (100w)
  • 30 sec @ 113% (113w)
  • 30 sec @ 100% (100w)
  • 1 min @ 63% (63w)
  • 1 min @ 66% (66w)
  • 1 min @ 69% (69w)
  • 1 min @ 75% (75w)
  • 1 min @ 78% (78w)
  • 1 min @ 81% (81w)
  • 1 min @ 88% (88w)
  • 1 min @ 91% (91w)
  • 1 min @ 94% (94w)
  • 1 min @ 63% (63w)
  • 30 sec @ 100% (100w)
  • 30 sec @ 103% (103w)
  • 30 sec @ 100% (100w)
  • 45 sec @ 63% (63w)
  • 30 sec @ 100% (100w)
  • 30 sec @ 106% (106w)
  • 30 sec @ 100% (100w)
  • 45 sec @ 63% (63w)
  • 30 sec @ 100% (100w)
  • 30 sec @ 113% (113w)
  • 30 sec @ 100% (100w)
  • 1 min @ 63% (63w)
  • 1 min @ 66% (66w)
  • 1 min @ 69% (69w)
  • 1 min @ 75% (75w)
  • 1 min @ 78% (78w)
  • 1 min @ 81% (81w)
  • 1 min @ 88% (88w)
  • 1 min @ 91% (91w)
  • 1 min @ 94% (94w)
  • 1 min @ 63% (63w)
  • 30 sec @ 100% (100w)
  • 30 sec @ 103% (103w)
  • 30 sec @ 100% (100w)
  • 45 sec @ 63% (63w)
  • 30 sec @ 100% (100w)
  • 30 sec @ 106% (106w)
  • 30 sec @ 100% (100w)
  • 45 sec @ 63% (63w)
  • 30 sec @ 100% (100w)
  • 30 sec @ 113% (113w)
  • 30 sec @ 100% (100w)
  • 1 min @ 63% (63w)
  • 2 min @ 56% (56w)
  • 2 min @ 50% (50w)