anikas z5 z6

• Cycling
• 2h 0mTime
• 155Stress
• 0.88Intensity
• 75Popularity

About this workout

This brutal anaerobic workout features six hard-hitting efforts at 120% FTP, designed to build your sprinting power and lactate tolerance for those critical race kicks and breakaways. Perfect for pushing your limits and sharpening your top-end punch for competitive events.

Workout structure

• 5 min @ 55% (55w)
• 5 min @ 75% (75w)
• 5 min @ 90% (90w)
• 3X
  • 1 min @ 105% (105w)
  • 1 min @ 75% (75w)
• 6X
  • 1 min @ 120% (120w)
  • 45 sec @ 150% (150w)
  • 2 min @ 55% (55w)
• 10 min @ 90% (90w)
• 22 min @ 90% (90w) 80 rpm
• 22 min @ 75% (75w) 80 rpm
• 23 min @ 55% (55w) 80 rpm