anikas jueves 2

• Cycling
• 1h 15mTime
• 65Stress
• 0.72Intensity
• 30Popularity

About this workout

This steady endurance session is your bread-and-butter workout for building a strong aerobic engine, perfect for those long rides or prepping for a race. With 75 minutes of solid effort, it’s a crucial staple that compounds week after week, ensuring you’re ready to tackle the miles ahead.

Workout structure

• 15 min @ 55% (55w) 80 rpm
• 10X
  • 4 min @ 75% (75w) 70 rpm
  • 1 min @ 75% (75w) 85 rpm
• 10 min @ 75% (75w)