Anaerobic

anikas 3 de abril

  • Cycling
  • 1h 20mTime
  • 103Stress
  • 0.88Intensity
  • 20Popularity

About this workout

This workout features a hard-hitting main set of 5-minute efforts at 90% FTP, designed to build your kick for those crucial race moments and enhance your raw sprinting power. It's a brutal addition to your training for closing gaps in a group ride or tackling the final push in a time trial.

anikanicks

Workout structure

  • 3 min @ 55% (55w)
  • 4 min @ 75% (75w)
  • 3 min @ 90% (90w)
  • 5X
    • 5 min @ 90% (90w)
    • 30 sec @ 150% (150w)
    • 2 min @ 90% (90w)
    • 1:30 min @ 55% (55w)
  • 10 min @ 90% (90w)
  • 15 min @ 75% (75w) 95 rpm