Aniakchak 132 0.81 2:00

• Cycling
• 2h 0mTime
• 132Stress
• 0.81Intensity
• 181Popularity

About this workout

Aniakchak 132 features short, intense bursts with 30-second efforts at 92% FTP, perfect for building that explosive kick needed to close gaps during races or group rides. This workout hones your raw sprinting power and lactate tolerance, making it a must for those looking to sharpen their anaerobic capacity.

Workout structure

• 4 min @ 50% (50w)
• 4 min @ 60% (60w)
• 5 min @ 70% (70w)
• 10 sec @ 180% (180w)
• 50 sec @ 20-60% (20-60w)
• 5 min @ 60% (60w)
• 10 sec @ 190% (190w)
• 50 sec @ 20-65% (20-65w)
• 5 min @ 65% (65w)
• 10 sec @ 200% (200w)
• 50 sec @ 20-55% (20-55w)
• 5 min @ 55% (55w)
• 30 sec @ 55-85% (55-85w)
• 18 min @ 85% (85w)
• 30 sec @ 85-65% (85-65w)
• 5 min @ 65% (65w)
• 30 sec @ 65-92% (65-92w)
• 16 min @ 92% (92w)
• 30 sec @ 92-60% (92-60w)
• 5 min @ 60% (60w)
• 30 sec @ 60-90% (60-90w)
• 14 min @ 90% (90w)
• 30 sec @ 90-55% (90-55w)
• 5 min @ 55% (55w)
• 30 sec @ 55-92% (55-92w)
• 19 min @ 92% (92w)
• 30 sec @ 92-40% (92-40w)
• 3 min @ 40-30% (40-30w)