Ania

• Cycling
• 2h 1mTime
• 136Stress
• 0.82Intensity
• 105Popularity

About this workout

This steady anaerobic session builds the kick to close gaps and enhances your raw sprinting power, perfect for race scenarios and fast group rides. Use it to develop your lactate tolerance and top-end punch, ensuring you're ready for those gnarly attacks on the road.

Workout structure

• 4 min @ 50% (50w)
• 4 min @ 60% (60w)
• 5 min @ 70% (70w)
• 10 sec @ 180% (180w)
• 5 min @ 60% (60w)
• 10 sec @ 190% (190w)
• 5 min @ 60% (60w)
• 10 sec @ 200% (200w)
• 5 min @ 55% (55w)
• 20 min @ 85% (85w)
• 5 min @ 65% (65w)
• 18 min @ 92% (92w)
• 5 min @ 60% (60w)
• 16 min @ 90% (90w)
• 5 min @ 55% (55w)
• 20 min @ 92% (92w)
• 3:30 min @ 40-30% (40-30w)