Ani

• Cycling
• 2h 0mTime
• 135Stress
• 0.82Intensity
• 110Popularity

About this workout

This steady anaerobic session builds your kick to close gaps and enhances your raw sprinting power, making it a vital workout for race-day punch and attacking in group rides. Perfect for developing lactate tolerance, this workout will push your limits and get you ready for those critical moments when the pace heats up.

Workout structure

• 4 min @ 50% (50w)
• 4 min @ 60% (60w)
• 5 min @ 70% (70w)
• 10 sec @ 180% (180w)
• 5:50 min @ 60% (60w)
• 10 sec @ 190% (190w)
• 5:50 min @ 60% (60w)
• 10 sec @ 200% (200w)
• 5:50 min @ 55% (55w)
• 19 min @ 85% (85w)
• 5 min @ 65% (65w)
• 17 min @ 92% (92w)
• 5 min @ 60% (60w)
• 15 min @ 90% (90w)
• 5 min @ 55% (55w)
• 20 min @ 92% (92w)
• 3:30 min @ 40-30% (40-30w)