Angie

• Cycling
• 1hTime
• 92Stress
• 0.96Intensity
• 35Popularity

About this workout

Angie is a high-intensity VO2 max workout featuring six 4-minute efforts at 115% FTP, designed to push your aerobic ceiling and improve your performance on challenging climbs and fast group rides. This session is perfect for those looking to build the capacity needed to tackle tough race scenarios and strong surges.

Workout structure

• 4 min @ 50% (50w)
• 4 min @ 72% (72w)
• 3 min @ 96% (96w)
• 5 min @ 50% (50w)
• 6X
  • 4 min @ 115% (115w)
  • 2 min @ 40% (40w)
• 4 min @ 115% (115w)
• 4 min @ 40-30% (40-30w)