Threshold

Angels2015_FR

  • Cycling
  • 57mTime
  • 80Stress
  • 0.91Intensity
  • 1,479Popularity

About this workout

Angels2015_FR delivers classic threshold work with five 60-second efforts at 102% FTP, making it perfect for pushing the limits of your sustainable power during group rides or time trials. This session will solidify your fitness, enabling you to maintain a strong pace when it counts the most.

Ivo

Workout structure

  • 3:31 min @ 56% (56w)
  • 59 sec @ 78% (78w)
  • 1:17 min @ 84% (84w)
  • 1:2 min @ 90% (90w)
  • 19 sec @ 102% (102w)
  • 40 sec @ 90% (90w)
  • 42 sec @ 78% (78w)
  • 5X
    • 1 min @ 90% (90w)
    • 1 min @ 102% (102w)
  • 3 min @ 56% (56w)
  • 38 sec @ 84% (84w)
  • 47 sec @ 96% (96w)
  • 1:3 min @ 102% (102w)
  • 47 sec @ 113% (113w)
  • 35 sec @ 90% (90w)
  • 21 sec @ 96% (96w)
  • 35 sec @ 107% (107w)
  • 1:31 min @ 96% (96w)
  • 1:27 min @ 102% (102w)
  • 16 sec @ 130% (130w)
  • 4 min @ 56% (56w)
  • 8 sec @ 84% (84w)
  • 13 sec @ 113% (113w)
  • 26 sec @ 90% (90w)
  • 2:4 min @ 96% (96w)
  • 18 sec @ 90% (90w)
  • 14 sec @ 113% (113w)
  • 1:18 min @ 102% (102w)
  • 2:17 min @ 107% (107w)
  • 13 sec @ 113% (113w)
  • 49 sec @ 107% (107w)
  • 4 min @ 56% (56w)
  • 28 sec @ 102% (102w)
  • 15 sec @ 113% (113w)
  • 58 sec @ 102% (102w)
  • 15 sec @ 107% (107w)
  • 25 sec @ 102% (102w)
  • 13 sec @ 113% (113w)
  • 34 sec @ 102% (102w)
  • 14 sec @ 113% (113w)
  • 16 sec @ 102% (102w)
  • 11 sec @ 102% (102w)
  • 30 sec @ 102% (102w)
  • 10 sec @ 113% (113w)
  • 15 sec @ 102% (102w)
  • 11 sec @ 90% (90w)
  • 40 sec @ 107% (107w)
  • 25 sec @ 96% (96w)
  • 1 min @ 102% (102w)
  • 15 sec @ 113% (113w)
  • 25 sec @ 102% (102w)
  • 20 sec @ 113% (113w)
  • 4 min @ 50% (50w)