threshold

Angels2015_FR

  • Cycling
  • 57mTime
  • 63Stress
  • 0.91Intensity
  • 430Popularity

About this workout

The Angels2015_FR workout features 5 hard efforts at 102% FTP, pushing your sustainable power for those intense moments in group rides or time trials. This threshold work is essential for defining your FTP and building the strength to hold tough paces when it counts.

Foz

Workout structure

  • 3:31 min @ 56% (56w)
  • 59 sec @ 78% (78w)
  • 1:17 min @ 84% (84w)
  • 1:2 min @ 90% (90w)
  • 19 sec @ 102% (102w)
  • 40 sec @ 90% (90w)
  • 42 sec @ 78% (78w)
  • 5X
    • 1 min @ 90% (90w)
    • 1 min @ 102% (102w)
  • 3 min @ 56% (56w)
  • 38 sec @ 84% (84w)
  • 47 sec @ 96% (96w)
  • 1:3 min @ 102% (102w)
  • 47 sec @ 113% (113w)
  • 35 sec @ 90% (90w)
  • 21 sec @ 96% (96w)
  • 35 sec @ 107% (107w)
  • 1:31 min @ 96% (96w)
  • 1:27 min @ 102% (102w)
  • 16 sec @ 130% (130w)
  • 4 min @ 56% (56w)
  • 8 sec @ 84% (84w)
  • 13 sec @ 113% (113w)
  • 26 sec @ 90% (90w)
  • 2:4 min @ 96% (96w)
  • 18 sec @ 90% (90w)
  • 14 sec @ 113% (113w)
  • 1:18 min @ 102% (102w)
  • 2:17 min @ 107% (107w)
  • 13 sec @ 113% (113w)
  • 49 sec @ 107% (107w)
  • 4 min @ 56% (56w)
  • 28 sec @ 102% (102w)
  • 15 sec @ 113% (113w)
  • 58 sec @ 102% (102w)
  • 15 sec @ 107% (107w)
  • 25 sec @ 102% (102w)
  • 13 sec @ 113% (113w)
  • 34 sec @ 102% (102w)
  • 14 sec @ 113% (113w)
  • 16 sec @ 102% (102w)
  • 11 sec @ 102% (102w)
  • 30 sec @ 102% (102w)
  • 10 sec @ 113% (113w)
  • 15 sec @ 102% (102w)
  • 11 sec @ 90% (90w)
  • 40 sec @ 107% (107w)
  • 25 sec @ 96% (96w)
  • 1 min @ 102% (102w)
  • 15 sec @ 113% (113w)
  • 25 sec @ 102% (102w)
  • 20 sec @ 113% (113w)
  • 4 min @ 50% (50w)