Angels - Wahoo SYSTM Garmin Friendly

• Cycling
• 57mTime
• 80Stress
• 0.91Intensity
• 106Popularity

About this workout

This workout features 5 intervals of 60 seconds at 101.9% FTP, pushing your limits to build that anaerobic kick for closing gaps and fierce sprints. Perfect for those looking to boost their raw power and lactate tolerance, it’s a must for any Garmin user aiming for peak performance in races or high-intensity group rides.

Workout structure

• 3:31 min @ 56% (56w)
• 59 sec @ 78% (78w)
• 1:17 min @ 84% (84w)
• 1:2 min @ 90% (90w)
• 19 sec @ 102% (102w)
• 40 sec @ 90% (90w)
• 42 sec @ 78% (78w)
• 5X
  • 1 min @ 90% (90w)
  • 1 min @ 102% (102w)
• 3 min @ 56% (56w)
• 38 sec @ 84% (84w)
• 47 sec @ 96% (96w)
• 1:3 min @ 102% (102w)
• 47 sec @ 113% (113w)
• 35 sec @ 90% (90w)
• 21 sec @ 96% (96w)
• 35 sec @ 107% (107w)
• 1:31 min @ 96% (96w)
• 1:27 min @ 102% (102w)
• 16 sec @ 130% (130w)
• 4 min @ 56% (56w)
• 8 sec @ 84% (84w)
• 13 sec @ 113% (113w)
• 26 sec @ 90% (90w)
• 2:4 min @ 96% (96w)
• 18 sec @ 90% (90w)
• 14 sec @ 113% (113w)
• 1:18 min @ 102% (102w)
• 2:17 min @ 107% (107w)
• 13 sec @ 113% (113w)
• 49 sec @ 107% (107w)
• 4 min @ 56% (56w)
• 28 sec @ 102% (102w)
• 15 sec @ 113% (113w)
• 58 sec @ 102% (102w)
• 15 sec @ 107% (107w)
• 25 sec @ 102% (102w)
• 13 sec @ 113% (113w)
• 34 sec @ 102% (102w)
• 14 sec @ 113% (113w)
• 57 sec @ 102% (102w)
• 10 sec @ 113% (113w)
• 15 sec @ 102% (102w)
• 11 sec @ 90% (90w)
• 40 sec @ 107% (107w)
• 25 sec @ 96% (96w)
• 1 min @ 102% (102w)
• 15 sec @ 113% (113w)
• 25 sec @ 102% (102w)
• 20 sec @ 113% (113w)
• 4 min @ 50% (50w)