ANG

• Cycling
• 30mTime
• 30Stress
• 0.77Intensity
• 70Popularity

About this workout

This tempo workout features a classic main set of 3 intervals at 85% FTP, perfect for building aerobic durability without the fatigue of higher intensities. It's a great mid-week staple to help you sustain a solid pace during long rides or climbs.

Workout structure

• 3X
  • 5 min @ 66% (66w)
  • 5 min @ 85% (85w)