Anerobic 30 1:1

• Cycling
• 30mTime
• 45Stress
• 0.95Intensity
• 70Popularity

About this workout

This brutal anaerobic workout features 10 hard-hitting intervals at 130% FTP, designed to build your kick for closing gaps and unleash raw sprinting power. Perfect for sharpening your top-end punch for race-day sprints or breakaway efforts, it complements classic 30/15 protocols for maximum lactate tolerance.

Workout structure

• 2 min @ 75% (75w)
• 3 min @ 85% (85w)
• 10X
  • 1 min @ 130% (130w)
  • 1 min @ 30% (30w)
• 5 min @ 45% (45w)